biking
Ride Length: 15 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 87 minutes

Max speed:  14.8 mph
Avg speed:  10.4 mph
Miles for Week 3:  43
Miles for Year 2012: 98

Drat!  Haven't yet broken 100 miles for the year, but tomorrow should be the day.   I'm hoping that by August that 14.8 'max speed' will become my average, which would be fantastic.  I felt great at putting in 30 miles over the weekend, and I am looking forward to next month when I will be doing that in a day.
  I spent more time than I should looking at potential bike routes, and am seriously thinking about commuting in a day or two a week when the weather picks up.  The problem is it's bad traffic all the way from home to work, so I'm not sure how to work around that.  Not to mention the whole *ugh* hills part of the thing.  But I'll figure it out.


biking
Ride Length: 15 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 80 minutes

Max speed: 
13.5 mph
Avg speed:  11.1 mph
Miles for Week 3:  28
Miles for Year 2012: 83

Whoo-hoo!  I think I am getting a little faster.  I felt pretty good once the ride was done, but boy, I sweated like a sweating thing.  I kept my heart rate under pretty good control, and every time I pushed out past level 3, I corrected to get it back to my training level.  So doing good, getting a little better, working at getting some saddle time under my belt.  Still haven't gotten out to look at new bikes, what with the weather and all.  Maybe next weekend!
biking
Ride Length: 6.6 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 38.55 minutes

Max speed:  17.9 mph
Avg speed:  10.1 mph
Miles for Week 3:  13
Miles for Year 2012: 68

Goal: 
Speed Repeats

*Ugh* So hard to get on the trainer today.  The snow and cold made me want to just cuddle up with the cats in front of the TV.  I did get through the repeats I wanted to do, so that's a yay.  I was a little faster on my max last week, but I sustained a better average speed, so I guess that works out as well. Darn these slow incremental improvements!  I want to be faster with a snap of my fingers rather than having to work for it and sweat.
biking
Ride Length: 6 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 38.25 minutes

Max speed:  11.8 mph
Avg speed:  9.3 mph
Miles for Week 3:  6
Miles for Year 2012: 61

Goal:  recovery ride

I'd planned on doing longer, but with one thing and another, I squeezed myself so I didn't have the time today.  I can also see that I am a little faster when I am riding longer, probably because warm up and cool down takes less of a cut on the overall time. 
biking
Ride Length: 10 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 58.36 minutes

Max speed:  15.2 mph
Avg speed: 10.2 mph
Miles for Week 2:  30
Miles for Year 2012: 55

Goal:  Hill climb

30 miles for the end of week 2.  Not bad for getting back on the bike.  This whole thing is still pretty crazy, but two weeks and I am still doing it, so that is very, very good.
biking
We got snow today, which is weird.  We have had such a mild winter that it felt like we wouldn't see any harsh weather this season.  Ooops.  Needless to say, I did not go outside to ride.

Ride Length:
10 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 60 minutes

Max speed:  14.1 mph
Avg speed: 10.1 mph
Miles for Week 2:  20
Miles for Year 2012: 45


wickedwords heart
Ride Length: 5 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 30 minutes

Max speed:  18.3 mph
Avg speed: 9.9 mph
Miles for Week 2:  10
Miles for Year 2012: 35

Goal:  Speed Work

warm-up: 5 minutes
Repeats:  (1 min @ 3.5, 16 MPH, 4 min @2.5, 10.5-11 MPH) - X4 
Cool down: 5 minutes
 

This is what I think is my most critical issue: I am darn slow.  I am not even up to the 'steady' criteria on the group ride descriptions, and I am barely into the 'leisurely' pace.  So I figure if I try to do speed repeats one day a week, that should help.  Just have to grow it over time.
wickedwords heart
I have been lj and dw-less for several days now, but we finally got the kindle fire to work so that I could read on the go. My phone refuses to resolve my URLs for them, and it has been driving me crazy. Plus dear husband changed the password and Protocol for the routed, so I couldn't get go the Internet other than on the desktop. An,d with taking up cycling again, my butt was too sore to stay in my chair for any length of time. I think I owe 3 cycling entries which I will have to lump together somehow, maybe late tomorrow night.

Mobile is GOOD!
biking
Ride Length: 5 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 31 minutes

Max speed:  12.0mph
Avg speed: 9.5 mph
Miles for Week 2:  5
Miles for Year 2012: 30

Goal:  Easy spin

warm-up: 5 minutes
25 minutes @10.5-11 mph
Cool down: 5 minutes
 

Just an easy spin today.  Nothing terribly awesome.  I'm going to try to repeat the pattern of easy/speed/endurance/hills when I use the indoor trainer.  Once I get outside, then it'll be whatever the terrain is.
biking
Ride Length: 8.07 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 51 minutes

Max speed: 13.3 mph
Avg speed: 9.4 mph
Miles for Week 1: 25
Miles for Year 2012: 25

Goal: Hill Simulation

The rides that I am planning all have some pretty good hills in them, 2 or 3 or more that are 600+ climbs.  So while I am still feeling pretty insecure about biking outside on my own, I am going to have to simulate climbing a hill .  This time I tried the following pattern:

warm-up: 5 minutes
Hill: 2 mins each gear from 1.3-1.7, 2.3-2.7, 3.3 - 3.7, then down 3.6-3.2, 2.7-2.3
Cool down: 5 minutes
 


biking
Ride Length: 8.8 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 60 minutes
Max speed: 12.5 mph
Avg speed: 8.7 mph
Miles for Week 1: 16.8
Miles for Year 2012: 16.8

Goal: Endurance

warm-up: 10 minutes
Repeats: 2 min @ 3.5, 3 min @ 2.5 - 6 times
Cooldown: 10 min

I know! An hour as an endurance goal. But we all have to start somewhere, and I haven't ridden since summer. It's a little astounding that the time goes so quick.  I'm hoping next weekend to get myself outdoors, but it depends on the weather and how confident I feel about riding that day.
wickedwords heart
Ride Length: 4.1 miles
Elevation: 0 (on trainer)
Where: Inside the house
Start Time: 7:30
End Time: 8:00
How long: 30 minutes
Avg speed: 8.2 mph

An tiny smidgeon faster today than Monday, so go me on that hair's width improvement. *g* Starting to work on my training plan now, so I'll probably stop the weekday reporting in a bit. It's encouraging to see it posted at the moment and remind myself that yes, I did get some biking done.

I owe responses to comments, yuletide and sga santa reveal and such. I hope to get to those this weekend, but work is still eating my life. The deployment didn't go last week, no matter how hard we pushed, it just didn't come together. The plan is for it to go this Friday, so we'll have to see how it works out. It's a mystery!
biking
Ride Length: 4 miles
Elevation: 0 (on trainer)
Where: Inside the house
Start Time: 7:30
End Time: 8:00
How long: 30 minutes
Avg speed: 8.1 mph

I signed up for the tour de cure again this year, with the goal of doing the 50 mile loop again, hills and all. To do that, I need to start from scratch. I twisted my knee in August last year, and finally, after some PT and several months of healing, it is back to good. (Or as good as it gets.) So here's day 1 of 2012, and it can only get better from here.

Also, I am thinking of getting a new bike! One built for this 50 mile rides I like to do, and maybe some longer stuff. I want to sign up for the ride up to vancouver, so I will have done the length of washington state. I'm thinking more of a road bike, but I like the upright setup I currently have on my hybrid. I'd love sources and recs for biking equipment. Things have changed a lot since I bought my last bike.
christmas balls
This end of year stuff has been crazy, and I am leaving town without knowing if we are going to launch or not; it's right down to deadline. Before I left, I wanted to say thank you to my wonderful [livejournal.com profile] sga_santa author, who wrote me a lovely fairy tale called Ripples. I really enjoyed it, and loved the creativity behind it. So a thumb's up for the story from me!

Speaking of stories, I haven't managed to read anything from yuletide other than the texting squid and octopus one. I thought it was nice, but not really my thing; go you all for loving it so much. I downloaded about half of the top 50 hits from yuletide-- mostly avengers, calvin and hobbes, and doctor who crossovers-- so I have plenty to read. I also downloaded Mulan to my kindle fire so I'd have something to watch as well. I'll be back new year's eve, and pretty much consider catch up a lost cause. I'm going to start over fresh with the new year.

Have a happy few days, and I will see y'all when I get back!
wickedwords heart
In the infinitely cool things list, I received not one but TWO adventure time stories. And if you guys aren't watching adventure time, then you do not know one of the cleverest shows on the air right now, next to venture brothers. The show itself is fast paced and smart, with bad puns and witty hijinx. It's set in a post-apolocypic earth, with Finn the Human and his best friend Jake the magical dog. There's a crazed, sweeny todd-like Princess Wildberry who, as a fruit, makes meat pies and uses meat to decorate her castle; the Candy people created by Princess Bubblegum, and some scary, evil pool toys. Seriously! If you are looking for light and clever PG rated cartoon fare, this is the place.

I, of course, fell for the genderswapped version of the main characters, Fionna and her best friend, the magical cat Cake.

So the first story I got Chop 'Til You Drop is a pure tale of adventure, much like the show episodes. With added zombies. I even forced my son to read it as he's a big adventure time fan, and he gave it a thumbs up too. It can be read by people who aren't fans of the show, and it'll give you a taste of what its all about.

The second story I got An Unfinished Manuscript deals with the meta aspect of the Adventure Time show, and the way that fans discover stuff about themselves when they start writing stories. It does require more indepth series knowledge than the first story, so I'm gonna put it in the paragraph below this though I am too lazy to cut it or white it out.

The Fionna and Cake episode had a tag that revealed that the Ice King, the nefarious antagonist to Finn and Jake, had trapped the two leads and forced them to listen to the genderswapped fanfic that he'd written about them. Which had some odd mary sue moments in it what with the Ice Queen and the slashy overtones, along with breaking down into terrible writing there at the end. It's a mashup of fandom, show, and fanfic tropes, and is fascinating -- as well as oddly thinky -- because of it.

Tomorrow I have set aside time to read my long SGA Santa story. I feel so bad for the author but I will be able to finish it tomorrow. I just have to crash tonight.

Uploaded!

Dec. 21st, 2011 06:14 pm
Wintery Yay!
Thank you to my wonderful last minute betas, Killa and elynross. I am going to reread it tomorrow to see if I missed anything critical, but for the moment, I am going to call it done. Yay.
yuletide stress
Oh. my. I am at BEARS! BEARS! BEARS! on my story. I wasn't able to write yesterday as work had a meltdown while I was at a doctors appointment (still looking good, yay!). So I still have that one last scene to do and I have promised myself I will get it done tonight. ::determined nod::

In other news, Ev received acceptances to two universities yesterday, western (or as he prefers to call it, the mages college at winterhold) and PLU, the college I graduated from. Since Western's his first choice, that's probably where he'll end up, but I want to get the financial aid letter first so we can compare costs.

*bleah*

Dec. 9th, 2011 09:59 pm
wickedwords heart
I am up and around briefly after having to leave work early due to either food poisoning or a gastrointestinal virus. Needless to say, not writing, but you guys have been very entertaining. I'm gonna go crash now and try to pick up in the morning when I am feeling better.
Work, ugh
Just in case anyone is interested, I do give blanket permission to podfic my work. You'll need to take collaborations up with the other authors, but as for myself, we are good to go. Please let me know about it when you're done.
wickedwords heart
I was doing so well, too! Work is being very intense. We're in the process of creating a new OS for one of our front end Kiosks, and we have to launch by the end of the month to meet the bonus goals. So that's been pretty much eating my life. Well, that and getting the kid to finish his college applications...

In home news, we have completed the kitchen re-do that started with that whole ball-of-fire-in-the-oven thing last month. We still have to get a new microwave and redo the floors, but we have a new oven, new countertops, and a new gas stovetop. (Lar always wanted a gas stovetop.) Plus he painted and we paid Ev to change out the hardware on the cupboards and use wood oil/cleaner on them, so everything looks spiff right now. It is tres awesome, even if it wasn't all done in time for thanksgiving. It turns out that you only need one induction burner and a smallish oven to make thanksgiving dinner, if you plan it out. I rocked at that this year. :)

Still head's down on yuletide, so I better get back to it. I also need to turn in my SGA santa story pretty so, so I guess I should track down that header information as well...

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