How it goes

[wickedwords]

I lost most of this week to the election.  I got the basics done - dishes, groceries, meals, laundry -- and I slept most nights thanks to melatonin and 'relaxing sleep sounds' before bed.  However Tuesday night was terrible, and I could not sleep that night;  I got maybe 4 hours with the stress, and anxiety dreams waking me up again and again. I spent most of Wednesday avoiding everything and read a book.  So when I woke up Thursday and things were better, I was able to work on picking my life back up again, including going to my online Tai Chi for Better Balance class on zoom.  Today I felt almost back, though I still didn't get everything I wanted to accomplish completed.  What I did was good enough.

Here's hoping that things improve a little more over the weekend.  

Comments

[khellekson]

WAIT. I teach Tai Chi for Better Balance!! I trained in Boston. Is it working on Zoom? My students have been asking about it but I keep deferring.

[wickedwords]

Yes, it's worked well! There are some tech glitches at times, but the call admin can work it all. Everyone sets up their area so they have room to move and the camera can see them, and the call is set to spotlight the instructor so we can follow her more easily. I don't know how it works from the instructor side, but I have been enjoying it a lot. It is a highlight of my week.