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wickedwordsRide Length: 24.9 miles (via bike computer)
Where: Lake Samm trail to Log Boom Park
Start Time: 11:00 am (ish)
How long: 2:35 by watch
Heart Rate: 125 avg, 155 peak
It looks like the beta blockers dropped my heart rate down a level on the whole target heart zone scale, which is kinda cool. I'll have to watch and pay attention, but it wasn't as bad as I thought it might be. I didn't get too tired, and I don't think I overdid it. We'll see what I feel like tomorrow.
Meanwhile, the ride was gorgeous. It was cold and cloudy, but the bald eagles had returned, which is always exciting. There were a lot of people on the path, as it was the kid of day that just called out for being outside.
Where: Lake Samm trail to Log Boom Park
Start Time: 11:00 am (ish)
How long: 2:35 by watch
Heart Rate: 125 avg, 155 peak
It looks like the beta blockers dropped my heart rate down a level on the whole target heart zone scale, which is kinda cool. I'll have to watch and pay attention, but it wasn't as bad as I thought it might be. I didn't get too tired, and I don't think I overdid it. We'll see what I feel like tomorrow.
Meanwhile, the ride was gorgeous. It was cold and cloudy, but the bald eagles had returned, which is always exciting. There were a lot of people on the path, as it was the kid of day that just called out for being outside.
