2012 Bike Log #9 : Easy Monday
Jan. 16th, 2012 10:01 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
wickedwordsRide Length: 6 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 38.25 minutes
Max speed: 11.8 mph
Avg speed: 9.3 mph
Miles for Week 3: 6
Miles for Year 2012: 61
Goal: recovery ride
I'd planned on doing longer, but with one thing and another, I squeezed myself so I didn't have the time today. I can also see that I am a little faster when I am riding longer, probably because warm up and cool down takes less of a cut on the overall time.
Elevation: 0 (on trainer)
Where: Inside the house
How long: 38.25 minutes
Max speed: 11.8 mph
Avg speed: 9.3 mph
Miles for Week 3: 6
Miles for Year 2012: 61
Goal: recovery ride
I'd planned on doing longer, but with one thing and another, I squeezed myself so I didn't have the time today. I can also see that I am a little faster when I am riding longer, probably because warm up and cool down takes less of a cut on the overall time.
