2012 BIke Log #5: Easy Monday
Jan. 9th, 2012 09:39 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
wickedwordsRide Length: 5 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 31 minutes
Max speed: 12.0mph
Avg speed: 9.5 mph
Miles for Week 2: 5
Miles for Year 2012: 30
Goal: Easy spin
warm-up: 5 minutes
25 minutes @10.5-11 mph
Cool down: 5 minutes
Just an easy spin today. Nothing terribly awesome. I'm going to try to repeat the pattern of easy/speed/endurance/hills when I use the indoor trainer. Once I get outside, then it'll be whatever the terrain is.
Elevation: 0 (on trainer)
Where: Inside the house
How long: 31 minutes
Max speed: 12.0mph
Avg speed: 9.5 mph
Miles for Week 2: 5
Miles for Year 2012: 30
Goal: Easy spin
warm-up: 5 minutes
25 minutes @10.5-11 mph
Cool down: 5 minutes
Just an easy spin today. Nothing terribly awesome. I'm going to try to repeat the pattern of easy/speed/endurance/hills when I use the indoor trainer. Once I get outside, then it'll be whatever the terrain is.
