How it goes

[wickedwords]

I lost most of this week to the election.  I got the basics done - dishes, groceries, meals, laundry -- and I slept most nights thanks to melatonin and 'relaxing sleep sounds' before bed.  However Tuesday night was terrible, and I could not sleep that night;  I got maybe 4 hours with the stress, and anxiety dreams waking me up again and again. I spent most of Wednesday avoiding everything and read a book.  So when I woke up Thursday and things were better, I was able to work on picking my life back up again, including going to my online Tai Chi for Better Balance class on zoom.  Today I felt almost back, though I still didn't get everything I wanted to accomplish completed.  What I did was good enough.

Here's hoping that things improve a little more over the weekend.