Entry tags:
2012 Bike Log #3: First Saturday
Ride Length: 8.8 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 60 minutes
Max speed: 12.5 mph
Avg speed: 8.7 mph
Miles for Week 1: 16.8
Miles for Year 2012: 16.8
Goal: Endurance
warm-up: 10 minutes
Repeats: 2 min @ 3.5, 3 min @ 2.5 - 6 times
Cooldown: 10 min
I know! An hour as an endurance goal. But we all have to start somewhere, and I haven't ridden since summer. It's a little astounding that the time goes so quick. I'm hoping next weekend to get myself outdoors, but it depends on the weather and how confident I feel about riding that day.
Elevation: 0 (on trainer)
Where: Inside the house
How long: 60 minutes
Max speed: 12.5 mph
Avg speed: 8.7 mph
Miles for Week 1: 16.8
Miles for Year 2012: 16.8
Goal: Endurance
warm-up: 10 minutes
Repeats: 2 min @ 3.5, 3 min @ 2.5 - 6 times
Cooldown: 10 min
I know! An hour as an endurance goal. But we all have to start somewhere, and I haven't ridden since summer. It's a little astounding that the time goes so quick. I'm hoping next weekend to get myself outdoors, but it depends on the weather and how confident I feel about riding that day.