wickedwords: (biking)
wickedwords ([personal profile] wickedwords) wrote2012-01-18 09:03 pm
Entry tags:

2012 Bike Log #10: Speed Wednesdays

Ride Length: 6.6 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 38.55 minutes

Max speed:  17.9 mph
Avg speed:  10.1 mph
Miles for Week 3:  13
Miles for Year 2012: 68

Goal: 
Speed Repeats

*Ugh* So hard to get on the trainer today.  The snow and cold made me want to just cuddle up with the cats in front of the TV.  I did get through the repeats I wanted to do, so that's a yay.  I was a little faster on my max last week, but I sustained a better average speed, so I guess that works out as well. Darn these slow incremental improvements!  I want to be faster with a snap of my fingers rather than having to work for it and sweat.