Jan. 9th, 2012

wickedwords: (biking)
Ride Length: 5 miles
Elevation: 0 (on trainer)
Where: Inside the house
How long: 31 minutes

Max speed:  12.0mph
Avg speed: 9.5 mph
Miles for Week 2:  5
Miles for Year 2012: 30

Goal:  Easy spin

warm-up: 5 minutes
25 minutes @10.5-11 mph
Cool down: 5 minutes
 

Just an easy spin today.  Nothing terribly awesome.  I'm going to try to repeat the pattern of easy/speed/endurance/hills when I use the indoor trainer.  Once I get outside, then it'll be whatever the terrain is.
wickedwords: (Default)
I have been lj and dw-less for several days now, but we finally got the kindle fire to work so that I could read on the go. My phone refuses to resolve my URLs for them, and it has been driving me crazy. Plus dear husband changed the password and Protocol for the routed, so I couldn't get go the Internet other than on the desktop. An,d with taking up cycling again, my butt was too sore to stay in my chair for any length of time. I think I owe 3 cycling entries which I will have to lump together somehow, maybe late tomorrow night.

Mobile is GOOD!

Profile

wickedwords: (Default)
wickedwords

February 2017

S M T W T F S
   1234
567891011
121314 1516 1718
19202122232425
262728    

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 23rd, 2017 11:33 pm
Powered by Dreamwidth Studios